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Ask for help!

Ask for help! – Gluten-free diet, celiac disease or gluten sensitivity

When your doctor tells you that you need to follow a gluten-free diet, it's easy to feel overwhelmed. Whether it's celiac disease or non-celiac gluten sensitivity, at first almost everything seems uncertain: what can you eat, what should you completely avoid, and how do you plan your meals?

Many people try to start a gluten-free diet on their own, but this comes with plenty of opportunities to make mistakes. A single poorly chosen ingredient or hidden source of gluten can set back your progress for weeks. Moreover, if the diet isn't properly planned, it can lead to nutrient deficiencies, fatigue, or digestive issues.

After the initial shock, the best decision you can make is to ask for expert help!


Why you shouldn't start a gluten-free diet on your own?

✓ Hidden sources of gluten – even a tiny mistake can ruin the effectiveness of your diet.
✓ Risk of nutrient deficiences – an unbalanced diet may lead to vitamin and mineral shortages.
✓ Loss of time and money – it can take months to figure out what actually works on your own.
✓ Mental exhaustion – constant uncertainty and endless research can become overwhelming.

Gluten-free consultation – how I can help?

✔ Personalized meal planning – tailored to your diagnosis, lifestyle, and taste preferences.
✔ Safe product lists – helping you navigate labels and hidden sources of gluten.
✔ Delicious, simple recipes – for a varied and nutritious gluten-free diet.
✔ Shopping and dining tips – so you can shop and order with confidence.
✔ Ongoing support – you won't be left alone during the transition.

Celiac diet – safely, without mistakes

A celiac or gluten-sensitive diet isn't just about restrictions — it can be delicious, diverse, and truly nourishing. With expert guidance, you'll know from day one what to eat and why, which helps improvement come faster and prevents unnecessary setbacks.

Don't face your symptoms alone! 

If you're just starting out — or have already tried but haven't seen results — reach out with confidence!

Together, we'll create a gluten-free diet that's safe, balanced, and enjoyable for you.

Reach out to me with confidence – I'm Edit Milisits, a gluten-sensitive mom of two through IVF and a conscious eater. As a nutrition consultant, I help you uncover the root cause of problmes and find the right solution together.