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Don't make these mistakes in the first few weeks!

When someone learns they're gluten sensitive, the news can come as a shock — and it's easy to react in panic. One of the most common mistakes people make is rushing into sudden, unplanned decisions in an attempt to "save" themselves. But this is exactly when patience and thoughtful steps matter the most. Here are a few common pitfalls to avoid: 

1. Rushing into a panic-driven lifestyle change

Many people immediately replace everything in their kitchen, throw out all their old ingredients, and stock up on expensive gluten-free products. While this reaction is understandable, it's not always helpful. First, take time to understand what truly needs to be avoided and what you can still safely enjoy.

2. Overbuying – especially pre-packed "gluten-free" products

The "gluten-free" label doesn't always mean a product is healthy. Many store-bought gluten-free items are low in nutrients and high in sugar or additives. A gluten-free diet isn't automatically better — just different. If done carelessly, it can even be worse. The focus should be on whole, naturally gluten-free foods.

3. Throwing away perfectly good ingredients

Many people discard oats, rice, or even frozen vegetables, thinking, "They must contain gluten." In reality, many of these foods are naturally gluten-free — you just need to buy them from reliable sources and always check the labels. Don't get rid of good food unnecessarily!

4. Starting a diet before medical testing

One of the most serious mistakes is beginning a gluten-free diet before getting tested. Blood tests, celiac tests, and other lab analyses only provide reliable results if gluten is still being consumed beforehand. If you start the diet first and only see a doctor later, the results may be inaccurate — and you might miss out on a correct diagnosis.

5. Starting a diet without expert guidance

It's important to understand that avoiding bread alone isn't enough. Gluten can be found in many processed foods — and even in cosmetics or medications. A dietitian or nutrition consultant can help you ensure your diet is truly gluten-free while still rich in essential nutrients.

Summary: don't panic – ask, learn, stay aware!

A gluten-free lifestyle isn't a punishment — it's a new path worth starting consciously. Don't just look for the "gluten-free" label; focus on naturally gluten-free, real foods instead. Seek guidance from professionals, rely on credible sources, and be patient with yourself along the way.

Dont't face your symptoms alone!

Reach out to me with confidence – I'm Edit Milisits, a gluten-sensitive mom of two through IVF and a conscious eater. As a nutrition consultant, I help you uncover the root cause of your problems and find the right solution together.