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What changes can you expect when you start the diet?

A new beginning, not a sacrifice, but at first you may feel like life is all about giving things up. That's natural! 

  • A gluten-free lifestlyle is not a restrective diet – it's a new opportunity to finally feel better in your own body.
  • Change will be lasting and joyful if you focus not on the restrictions but on real nutrients.
  • Don't see a list of things you can't have — see new flavors, new habits, discovery, and the diversity and variety of food! You will discover so many foods you didn't even know before, even though they've been right beside you — no need to bring them from the other side of the world!
  • Balance cannot be achieved with store-bought gluten-free cookies, but with colorful vegetables, whole grains, and healthy fats.
  • Your body doesn't long to be "free from" — it doesn't even know that word — it longs to be truly nourished!
A gluten-free diet is not a trend, for many, it's a vital lifestyle change. But what are the real effects of eliminating gluten? And is there a difference between celiac disease and gluten sensitivity?

Celiac disease, when gluten truly harms your body.

Celiac disease is an autoimmune disorder in which the body identifies gluten as an enemy and attacks the intestinal villi. Over time, this leads to serious absorption problems.

Positive changes with gluten-free diet, here's what to look forward to: 

  • Digestive issues disappear ((bloating, diarrhea, pain). 
  • Improved blood count, iron, and vitamin levels — don't be surprised if your body finally starts absorbing nutrients after all those supplements! 
  • Reduced fatigue and brain fog, you'll feel full of energy again!
  • Clearer, healthier skin, the change will be visible! 
  • Better mood, a healthy body supports a healthy mind! 
  • Reduced inflammation throughout your body, Every cell will rejoice! 

A few challanges, they might slow down a bit, but don't give up, you've got this: 

  • Social meals can become complicated. You might find gatherings a bit difficult — at least in the beginning. 
  • Risk of cross-contamination (even crumbs can cause trouble).
  • Possible nutrient deficiencies if your diet becomes too monotonous. 

And what if you are "only" gluten sensitive? 

Non-celiac gluten sensitivity (NCGS) is not an autoimmune disease, but it can still cause unpleasant symptoms. Importantly, it doesn't damage the intestines — but it can significantly affect your quality of life.


Positive changes with gluten-free diet, here's what to be happy about: 

  • Reduced bloating and abdominal discomfort
  • Relief from brain fog and headaches
  • Less fatigue and irritability. As your body begins to absorb vitamins and nutrients properly again 
  • Decreased joint pain
  • Lower inflammation throughout the entire body! 

A few challanges, they might slow you down a bit, but don't give up, we'll handle them together:

  • There's often no clear diagnosis and a lot of uncertainty, but your body will thank you if you start listening to it.
  • If gluten isn't the only cause, your symptoms may not improve enough, and additional dietary restrictions might be needed which can feel hard at first. But we'll build it step by step and make it work! 
  • Gluten-free = healthy? Not always true!

Don't face your symptoms alone!

Reach out to me with confidence – I'm Edit Milisits, a gluten-sensitive mom of two through IVF and a conscious eater. As a nutrition consultant, I help you uncover the root cause of your problems and find the right solution together.